Jag brukar ibland beskriva min dag i bara känslor o tankar, för att sen beskriva min dag i okänslomässiga ovärderande handlingar... prova! Skriv ner o va noggrann. Ta med detaljer som duschar o matlagning, telefonsamtal osv. Det ger verkligen ett chockerande resultat!
Min dag: ångest och förvirring. Oro,Problem med minnet, luddiga tankar jag inte kan tänka färdigt, ensamhet, tomhet, meningslöshet, yrsel, glimtar av närvaro o glädje.
Min dag: Klev upp, dushade håret, diskade o plockade lite. Lagade frukost, kollade på nyheterna och åt den. Klädde mig o sminkade mig. En vän kom hem till mig o lämnade sin hund. Vi promenerade ihop till tunnelbanan, vi pratade om livet. Tog en helkroppsmassage en timme. Gick hem. Tog hunden på promenad genom parken, handlade. Gick hem åt mellanmål. Va på innergården o kastade boll med vovven. Åt lunch. Pratade med farmor o lillsyrran. Sov en timme. Gick till ett fik drack kaffe o läste självhjälpningsböcker. Min vän kom till mig o hämtade hunden. Startade en blogg. Joggade o promenerade en timme, pratade med vänner. Lagade middag, ser på tv och bloggar.
SKILLNAD va?
I often write and describe my day in just feelings o thoughts, and after describe my day in not emotional not valuable actions... try! Write down o be accurate. Include details such as a shower and cooking, phone calls etc.. It really gives a shocking result!
My day: anxiety and confusion. Concerns, Problems with memory, fuzzy thoughts I can not clear out, loneliness, emptiness, meaninglessness, dizziness, glimpses of the presence o joy.
My day: got up, shower hair, made the dishes o cleaned a bit. Cooked breakfast, watched the news and ate it. Clothed me o makeup me. A friend came to my house o left his dog. We walked together to the subway, we talked about life. Took a full body massage for an hour. Went home. Took the dog for a walk through the park,shopping. Went home for a snack. Was in the courtyard o threw ball with the dog. Had lunch. Talked to Grandma O little sister.Slept for an hour. Went to a diner drinking coffee and read self-help books. My friend came to me o fetched the dog. Started a blog. Jogged o walked an hour, talking with friends. Making dinner, watching TV and blogs.
DIFFERENCE huh?
Min dag: ångest och förvirring. Oro,Problem med minnet, luddiga tankar jag inte kan tänka färdigt, ensamhet, tomhet, meningslöshet, yrsel, glimtar av närvaro o glädje.
Min dag: Klev upp, dushade håret, diskade o plockade lite. Lagade frukost, kollade på nyheterna och åt den. Klädde mig o sminkade mig. En vän kom hem till mig o lämnade sin hund. Vi promenerade ihop till tunnelbanan, vi pratade om livet. Tog en helkroppsmassage en timme. Gick hem. Tog hunden på promenad genom parken, handlade. Gick hem åt mellanmål. Va på innergården o kastade boll med vovven. Åt lunch. Pratade med farmor o lillsyrran. Sov en timme. Gick till ett fik drack kaffe o läste självhjälpningsböcker. Min vän kom till mig o hämtade hunden. Startade en blogg. Joggade o promenerade en timme, pratade med vänner. Lagade middag, ser på tv och bloggar.
SKILLNAD va?
I often write and describe my day in just feelings o thoughts, and after describe my day in not emotional not valuable actions... try! Write down o be accurate. Include details such as a shower and cooking, phone calls etc.. It really gives a shocking result!
My day: anxiety and confusion. Concerns, Problems with memory, fuzzy thoughts I can not clear out, loneliness, emptiness, meaninglessness, dizziness, glimpses of the presence o joy.
My day: got up, shower hair, made the dishes o cleaned a bit. Cooked breakfast, watched the news and ate it. Clothed me o makeup me. A friend came to my house o left his dog. We walked together to the subway, we talked about life. Took a full body massage for an hour. Went home. Took the dog for a walk through the park,shopping. Went home for a snack. Was in the courtyard o threw ball with the dog. Had lunch. Talked to Grandma O little sister.Slept for an hour. Went to a diner drinking coffee and read self-help books. My friend came to me o fetched the dog. Started a blog. Jogged o walked an hour, talking with friends. Making dinner, watching TV and blogs.
DIFFERENCE huh?
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