Good morning!!!
Today do yourself a big favor and go out, buy yourself a little writing book and start writing emotional diary. And! also try to analyze your axiety behavior.
EX.
Where: At a cafe. Sitting down. Lost of people.
Body: Dizzy, heart is pounding, cant get air.
Thoughts: what if i loose it, get a heart attack, screams.
What did i do? Got away from there asap.
Did it work in short term? Yes.
Long term? No.
today i have a big meeting for my future job... time for me to start deliver..... AAAAAAHHHHH!!!!!!
Today do yourself a big favor and go out, buy yourself a little writing book and start writing emotional diary. And! also try to analyze your axiety behavior.
EX.
Where: At a cafe. Sitting down. Lost of people.
Body: Dizzy, heart is pounding, cant get air.
Thoughts: what if i loose it, get a heart attack, screams.
What did i do? Got away from there asap.
Did it work in short term? Yes.
Long term? No.
today i have a big meeting for my future job... time for me to start deliver..... AAAAAAHHHHH!!!!!!
Inga kommentarer:
Skicka en kommentar