A blog about being a young, ambitious and burnout. About life,depression, stress, demands, thoughts and feelings! How to find back to the core of life. About health, fitness, psychology and faith. Welcome!

onsdag 19 oktober 2011

Old lady friends and breathing

Todays tips.


Open your heart! Its hard and it hurts, you will get uncomfortable sometimes but most of the time you will see the world more beautiful and perfect just the was it is, and to do this you will have to....


Take a deep breath! I know its hard specially when you are alone, but try to force yourself to just focus on your breathing. Your mind will spin off and maybe you will feel your body hurting and tickle.But this is the meaning of it all!! To see what pain and stress and tension you have in your body.


For all swedish readers you have to see Anders o Harri. På Svt play. If your wondering about the meaning of life and wants a heart warming 14 minutes!


Now im gonna try to get a new old lady painter artist friend.. Maybe some cinnamon buns and coffee as well...!I love old people... they have been there done that, and the key is to not treat them as old people. Then you will get all the information you will need to live your life...!








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